In 100 g (Grams) of Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw there is 0.5 µg of Vitamin D3 (cholecalciferol).

oz roast grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw

Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw are listed below.

Water	70.14 g	70.14	g
Energy (calorie)	166 kcal	166	kcal
Energy (joule)	696 kJ	696	kJ
Protein	21.34 g	21.34	g
Total lipid (fat)	8.33 g	8.33	g
Ash	0.97 g	0.97	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	7 mg	7	mg
Iron, Fe	0.53 mg	0.53	mg
Magnesium, Mg	24 mg	24	mg
Phosphorus, P	216 mg	216	mg
Potassium, K	358 mg	358	mg
Sodium, Na	47 mg	47	mg
Zinc, Zn	1.73 mg	1.73	mg
Copper, Cu	0.056 mg	0.056	mg
Manganese, Mn	0.007 mg	0.007	mg
Selenium, Se	26.5 µg	26.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.426 mg	0.426	mg
Riboflavin	0.181 mg	0.181	mg
Niacin	5.566 mg	5.566	mg
Pantothenic acid	0.722 mg	0.722	mg
Vitamin B-6	0.718 mg	0.718	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Choline, total	57.3 mg	57.3	mg
Betaine	3.1 mg	3.1	mg
Vitamin B-12	0.54 µg	0.54	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	2 µg	2	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	5 IU	5	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.12 mg	0.12	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0 mg	0	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0.5 µg	0.5	µg
Vitamin D3 (cholecalciferol)	0.5 µg	0.5	µg
Vitamin D	21 IU	21	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	2.76 g	2.76	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.004 g	0.004	g
12:0 dodecanoic, lauric fatty acid	0.003 g	0.003	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.098 g	0.098	g
15:0 monounsaturated fatty acid	0.002 g	0.002	g
16:0 hexadecanoic, palmitic fatty acid	1.701 g	1.701	g
17:0 heptadecanoic, margaric fatty acid	0.024 g	0.024	g
18:0 octadecanoic, stearic fatty acid	0.919 g	0.919	g
20:0 eicosanoic, arachidic fatty acid	0.008 g	0.008	g
22:0 saturated fatty acid	0 g	0	g
Fatty acids, total monounsaturated	6.481 g	6.481	g
14:1 monounsaturated fatty acid	0.001 g	0.001	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.173 g	0.173	g
17:1 monounsaturated fatty acid	0.001 g	0.001	g
18:1 undifferentiated	3.126 g	3.126	g
18:1 cis	3.073 g	3.073	g
18:1 trans	0.053 g	0.053	g
20:1 eicosenoic, gadoleic	0.054 g	0.054	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.987 g	1.987	g
18:2 undifferentiated	0.913 g	0.913	g
18:2 n-6 c,c	0.885 g	0.885	g
18:2 t,t	0.028 g	0.028	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.041 g	0.041	g
18:3 n-3 c,c,c (ALA)	0.039 g	0.039	g
18:3 n-6 c,c,c	0.001 g	0.001	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.034 g	0.034	g
20:3 undifferentiated	0.004 g	0.004	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.042 g	0.042	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.081 g	0.081	g
Fatty acids, total trans-monoenoic	0.053 g	0.053	g
Fatty acids, total trans-polyenoic	0.028 g	0.028	g
Cholesterol	64 mg	64	mg
Tryptophan	0.225 g	0.225	g
Threonine	0.958 g	0.958	g
Isoleucine	1.05 g	1.05	g
Leucine	1.818 g	1.818	g

Nutrients in Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw